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great for your health

6 Tips to Achieve Any Goal

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6 Tips to Achieve Any Goal

A new year symbolizes a fresh slate, and many of us find renewed energy to make positive change in our lives, often through setting resolutions that we have the best intentions of keeping. But how many of us actually follow through with our resolutions?

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Practicing Gratitude

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Practicing Gratitude

We’re all allowed to feel frustrated, angry, negative, [insert emotion here], but it’s helpful to remember the good things too, no matter how big or how small. 

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